A-lways take time for yourself, at least 30 minutes per day.
B-e aware of your own stress meter: Know when to step back and cool down.
C-oncentrate on controlling your own situation, without controlling everybody else.
D-aily exercise will burn off the stress chemicals.
E-at lots of fresh fruit, veggies, bread and water; give your body the best for it to perform at its best.
F-orgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.
G-ain perspective on things, how important is the issue?
H-ugs, kisses and laughter: Have fun and don't be afraid to share your feelings with
I-dentify stressors and plan to deal with them better next time.
J-udge your own performance realistically; don't set goals out of your own reach.
K-eep a positive attitude, your outlook will influence outcomes and the way others treat you.
L-imit alcohol, drugs and other stimulants, they affect your perception and behavior.
M-anage money well, seek advice and save at least 10 per cent of what you earn.
N-o is a word you need to learn to use without feeling guilty.
O-utdoor activities by you, or with friends and family, can be a great way to relax.
P-lay your favorite music rather than watching television.
Q-uit smoking: It is stressing your body daily, not to mention killing you too.
R-elationships: Nurture and enjoy them, learn to listen more and talk less.
S-leep well, with a firm mattress and a supportive pillow; doesn’t overheat you and allow plenty of ventilation.
T-reat yourself once a week with a massage, dinner out, and the movies: Moderation is the key.
U-nderstand things from the other person's point of view.
V-erify information from the source before exploding.
W-orry less; it really does not get things completed better or quicker.
X-press: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
Y-early goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
Z-est for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.